Hemp hearts are also a rich source of essential minerals, including magnesium and phosphorus for bone health, zinc to help support the immune system, and iron for oxygenating the blood.
Hemp hearts have a mild, nutty flavour and are ready to use raw or in low heat cooking. The seeds can be sprinkled on hot cereal,
yogurt or salads, added to shakes & smoothies, or added to breads, pancakes, granola bars and other baked desserts.
Boosts Energy Levels
Improves Cardio Vascular Health
Aids with Digestion
Helps with Skin Disorders
Good for Hair & Nails
Helps Muscle Repair & Growth
Packed with protein, hemp seeds are ideal for people following a Paleo/ Keto diet or trying to reduce their carb intake.
The Omega-6 fatty acids in hemp seeds regulate metabolism, help brain function, maintain bone health, and stimulate skin and hair growth.
As a natural appetite suppressant, adding hemp seed to your meals can reduce your food cravings and help you feel full longer
Whole hemp seeds contain 10 to 15 percent fiber, which aids in constipation and promotes digestive regularity.